How to Make the Best Ever Low Carb Crock Pot Taco Soup

If you’re following a ketogenic diet and looking for a delicious, low-carb slow cooker taco soup your whole family will love, then grab your Crock Pot. This recipe is the perfect way to enjoy all the flavors of a traditional taco in a comforting, hearty soup. Packed with simple ingredients (think pantry staples) and just under 9 g carbs per serving, this recipe is sure to become a family favorite.

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Why You’ll Love This Recipe

• Easy to Make: Using a crock pot makes this recipe incredibly simple. Just throw in your ingredients and let the slow cooker do the work.
• Keto-friendly: With minimal carbs, this soup is perfect for those following a keto diet.
• Versatile: You can use ground beef, ground chicken, or even shredded chicken depending on your preference. 
• Quick, Easy & (mostly) Hands-off: Thanks to the slow cooker (or Instant Pot), this soup is incredibly easy to make. You can have a quick meal on the table any busy weeknight or as a last-minute hospitality visit on lazy weekends.
• Flavorful: Ummm….hello!! Loaded with homemade taco seasoning, green chilies, and cheddar cheese, every bite is bursting with flavor & I promise it won’t taste like some bland, routine low carb recipes out there.

This recipe isn’t strictly keto if you want to add in other ingredients like canned beans. But you can still use it as a base for a really flavorful soup.

Let’s talk about the Ingredients

A rich and flavorful beef stock forms the base of this low carb soup, infusing every spoonful with depth and warmth. This ingredient is essential for creating that comforting, home-cooked flavor that makes you feel cozy and satisfied. You can sub beef bone broth, but that is a more intense flavor that might come through stronger than the stock.

Rotel Tomatoes with Green Chilis

The zesty kick from a couple cans of Rotel tomatoes & green chilis is what takes this soup to the next level. The tomatoes add a tangy sweetness, while the green chilis provide just the right amount of heat, making every bite exciting and delicious.

Cream Cheese

The block of cream cheese is the secret to this soup’s luxurious creaminess. I mean, girl. It coats the tongue like velvet. As it melts into the hot soup, it creates a texture that’s irresistible. This creamy base is what makes this keto taco soup recipe stand out from the rest.

Heavy Cream

For an extra dose of richness (right?!), stir in some heavy cream towards the end. This just puts the soup’s creamy texture over the top adding a touch of indulgence that feels like a warm hug in a bowl.

Red Bell Peppers

Bright and colorful, red bell peppers bring a sweet crunch that contrasts beautifully with the creamy soup base. They also add a fresh, vibrant pop that makes the soup both visually appealing and deliciously nutritious.

Green Chilis

Adding green chilis gives the soup that signature spicy kick that taco lovers crave. But since the Rotel had some, you can skip adding extra. They pack just enough heat to warm you up without overwhelming you & making you sweat. Unless your heat tolerance is low.

Shredded Cheddar Cheese

No taco soup is complete without a generous topping of shredded cheddar cheese. It melts right into the hot soup, creating gooey pockets of cheesy goodness that make each bite incredible.

Garlic and Onion

This is a classic combo. And when sautéed together they are perfection. They set the tone for this dish & are essential ingredients. If nothing else, you will recognize these components right off the bat.

Lime Juice

A squeeze of lime juice adds a bright, citrusy finish that cuts through the richness of the soup. You need it to balance all the flavors. It’s the smallest of touches that makes a big difference.

Favorite Taco Toppings

To truly make this low carb taco soup your own, top it with your favorite taco garnishes. Think tortilla chips (for non-keto family members), a dollop of sour cream, sliced avocado, chopped cilantro, or a dash of hot sauce. Each topping adds a unique texture and flavor, making every bowl customizable and exciting.

Keto-Friendly and Low-Carb

What’s the best part? This low-carb taco soup recipe is not only delicious but also fits perfectly into with a low carb or keto diet. With just a few g net carbs per serving, you can indulge in this hearty soup & skip the guilt.

• 1.5 pounds of ground beef (or ground chicken/turkey if you choose)
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 1 can (10 oz) Rotel tomatoes with green chilies
• 4 cups beef broth (or chicken broth for a lighter flavor)
• 1 package of cream cheese (8 oz), softened and cubed
• 1/2 cup heavy cream
• 1 can (4 oz) diced green chiles
• 2 tablespoons chili powder
• 2 tablespoons Ranch seasoning mix* (see notes)
• 1 tablespoon garlic powder* (see notes)
• 1 tablespoon onion powder* (see notes)
• 1 teaspoon black pepper
• 1 teaspoon red pepper flakes (optional for spicy food lovers)
• 1 tablespoon olive oil
• 1 cup shredded cheddar cheese
• Lime juice, to taste

Optional toppings

• Dollop of sour cream
• Additional shredded cheddar cheese
• Chopped cilantro
• Sliced avocado
• Lime wedges
• Low-carb crispy tortilla strips

Notes

If the ranch seasoning mix is used, omit the garlic & onion powders.
If you use the garlic & onion powders, reduce the Ranch seasoning mix by half.

Instructions

1.Sauté the Ground Meat: In a large pot (or using the sauté function of your Instant Pot), heat the olive oil over medium heat. Add the ground meat and cook until browned. Drain any excess grease.

2. Combine Ingredients in Crock Pot: Transfer the cooked meat to your crock pot. Add the chopped red onion, minced garlic, Rotel tomatoes with green chilies, beef broth, diced green chiles, chili powder, Ranch mix (if using), garlic powder, onion powder, black pepper, and red pepper flakes. Stir well to combine.

3. Cook on Low Heat: Place the cubed cream cheese on top of the mixture. Cover and cook on low heat for 3-4 hours, stirring occasionally to help the cream cheese melt and blend into the soup.

4. Add Creaminess: About 30 minutes before serving, stir in the heavy cream and shredded cheddar cheese. Continue to cook until the cheese is melted and the soup is creamy.

5. Serve: Ladle the soup into bowls and top with your favorite taco toppings. A dollop of sour cream, additional shredded cheddar cheese, and a squeeze of lime juice make for a perfect bowl of soup.

Tips for the Best Keto Taco Soup

• Batch / Meal Prep: This soup stores well in an airtight container in the fridge and tastes even better the next day. It’s perfect for meal prep!
• Keto-Friendly Variations: For a different protein option, try using shredded chicken or chicken thighs. If you prefer a different texture, ground turkey works well too.
• Spice Level: Adjust the red pepper flakes and hot sauce to suit your preferred level of spiciness.

Nutritional Information

This cheesy keto taco soup contains approximately 8.5 g net carbs per serving, making it an ideal choice for those on a low-carb or ketogenic diet.

Looking for more easy recipes? This creamy taco soup recipe is just one you’ll find on our blog. Don’t forget to check out our recipe card for a printable version of this easy low carb taco soup.

This Crock Pot Low Carb Taco Soup is an easy, comforting meal that fits perfectly into a ​With rich flavors and creamy cheese, it’s a keto-friendly soup the whole family will enjoy. Try it out and see why it’s one of our favorite keto soup recipes!

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Enjoy making this delicious and easy keto chicken soup (or ground beef), and don’t forget to leave a star rating if you love it!

You’ve got this, lovely!